Welcome to, “The Movement Connection” where you will discover the art of the “Body in Motion”. The positive energy derived from connecting mind, body, and spirit through movement, is endless. Not only will you notice better postural habits along with more muscle definition, you will also enjoy an inner self growth. Experience the self confidence to challenge yourself in ways you never thought you could………the possibilities and benefits are infinite.

Contact us for a complimentary class and discover the beauty of movement within you.

Connecting Mind, Body and Spirit for harmonious movement.