Just a reminder that our classes will be starting up this this week. The Winter/Spring session will run for 8 weeks – January 16th – March 13th.
Classes are as follows:
8:30am – 9:45am – Pilates Core
Pilates based principles using the Stability ball and various props for Core, balance and Strength targeted workouts. Open to ALL levels. Location; 808 Lytton Str. N.V.
8:30am – 9:30am – Barre Fit
Fun Barre based exercises structured to Tone, strengthen and lengthen muscles. No dance experience necessary. Open to ALL levels. Location: 808 Lytton Str. N.V.
9:45am – 11:00 – OPEN Workshops, special training etc.
8:30am – 10:00am – Sports Core Conditioning
Faster paced 1 1/2 hour class that focuses on strength, balance and endurance training. Essential for maintaining functional movement for a healthy lifestyle. Open to ALL levels Location: 808 Lytton Str. N.V.
1:30 – 2:30pm – Senior, 55+ Balance & Mobility classes lev. 2
This class is run out of the Parkgate Community centre. It is specific to those with some mobility and balance issues. The progress is amazing. ** Location: Parkgate Community Centre
2:30 – 3:30pm – Senior, 55+ Balance & Mobility classes lev 1
This class is run out of the Parkgate Community centre. This class is specific to those with balance and mobility issues that require them to use a walker or wheelchair. Excellent for functional movement therapy.**Location: Parkgate C.C.
SATURDAY: 7:30am – 8:45am – TMC Trekkies
NEW class for those who would like to combine walking with some jogging. This is Open to ALL levels, We will all progress in our endurance training as the session progresses. Location: TBA weekly
Class Session Rates are from January 16 to March 13h, 2018:
1 class per week – $120.00
2 classes per week – $210.00
Unlimited classes per week – $260.00
5 class punch pass – $75.00
**These rates do not include the Senior Balance and Mobility classes. Participants must register through Parkgate Community Centre**
Note: The Senior classes are also available on Tuesdays at Parkgate
I look forward to seeing everyone back at it for our 2018 healthy lifestyle resolutions. Please feel welcome to bring a friend(s) to try a complimentary class.
Ariyanna & The Movement Connection Inc.